Ja ja, det får kanskje bli et av mine mange nyttårsforsetter.........
Parmesan torsk
600g torskefilet i skiver
2 egg
1 dl riven parmesanost
1 1/2 ts salt
1 krm pepper
2 ss smør
Paprikasaus
2 store røde paprika
2 ss margarin
2 dl vann
2 ss konc grønnsaksfond
1 krm pepper
Tillbehør
800g kokt potet
300g kokte erter
Fjern kjernehuset og skjær paprikaene i småbiter.
Fres dem møre med smøret i en liten kjele på middels varme i ca 5 min.
Tilsett vann, grønnsaksfond og pepper. La det koke videre uten lokk i ca 5 min.
Bruk en stavmikser og miks sausen slett og fin. Smak til med salt og mer pepper.
Visp egget sammen med revet parmesan, salt og pepper. Dypp fiskefiletene i blandingen.
Stek til fisken er akkurat gjennomstekt, flaker seg lett og har et litt sprøtt ytre. 2- 3 min på hver side.
Server fisken helt nystekt med kokte poteter, erter og paprikasaus.
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Another great fish dinner. I like to try different recipes to vary , but in all honesty, I am not very good at using all the great fish types out there. Mostly cod and salmon. Its a pity because I have a great fishmonger not very far from my house. Well, maybe it will be one of my many new years resolutions.........
Parmesan crusted cod
1.3 Ib fillet of cod or other firm white fish
2 eggs
1/2 cup grated parmesan cheese
1 1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
1.7 Ib boiled potatoes
10 oz peas
Red bell pepper sauce
2 large red bell peppers, seeded, cut in small dice
2 tbsp butter
3/4 cup water
2 tbsp concentrated vegetable stock
White pepper
Melt butter in a small saucepan and add the diced bell peppers. Cook on medium high heat for about 5 min.
Add water, stock and pepper and cook further 5 min, without a lid.
Use a handblender and mix the sauce smooth. Season with salt and pepper if necessary.
Whisk together eggs and parmesan cheese in a small bowl. Dip the fish fillets in the egg mixture.
Heat a frying pan to medium to high heat and fry the fish until it flakes easily and the topping is crisp.
About 2-3 min on each side.
Serve the fish with red bell pepper sauce, peas and boiled potatoes.